If you are a nervous flyer, there are several tips you can use to help you calm down. The first thing to do is make sure you are well-rested and are taking the appropriate medication. After that, avoid eating heavy foods that contain dairy and alcohol. Also, try not to consume too much caffeine or alcohol. Finally, you can try to breathe deeply and relax while on the plane.
Take medication for anxietyIf you find yourself overwhelmed by anxiety before or during a flight, it’s important to consider options that can help you stay calm. Some individuals opt for medication prescribed by their healthcare professionals to manage anxiety effectively. Additionally, natural remedies in the form of CBD edibles or something similar may offer a more holistic approach to anxiety relief for those who prefer alternative solutions. However, it’s crucial to consult with a healthcare provider before trying any new anxiety management methods, ensuring they are safe and suitable for your specific needs. Taking proactive steps to address your anxiety can make your travel experience smoother and more enjoyable.
Find caffeine alternatives
If you are a nervous flyer, you should avoid caffeine while traveling. The caffeine in coffee and tea can make you feel anxious and dehydrated. Moreover, it makes it difficult for you to concentrate and boost your energy. However, this is a problem you can avoid if you drink lots of water. Besides that, you can also go for CBD-infused drinks (https://wccannabis.co/product-category/edibles/drinks/) which can help you feel more relaxed and may get rid of your nervousness.
For some people though, carrying CBD or related products may be the cause of anxiety in the first place. No amount of coffee or anything else will quell that worry. So, if you plan on travelling with any such substances, it may be smart to carry it in a smell proof bag, so that it stays hidden and away from prying eyes. This is also a good way of making sure the substances you’re carrying don’t get lost.
Avoiding alcohol and smoking
Individuals grappling with flight anxiety might feel inclined to consume alcohol while onboard, erroneously thinking it could alleviate their unease. However, alcohol can inadvertently intensify flight anxiety due to its dehydrating effects. The inherently low humidity in airplane cabins can lead to skin, throat, and nasal dryness.
Rather than resorting to alcohol, an alternative suggested by the Cleveland Clinic is to prioritize hydration by drinking ample water. This not only aids in easing the tension often linked with air travel but also facilitates relaxation for nervous flyers. For those seeking additional solutions, consider using disposable vapes with Bar Juice 5000 instead, as they could offer a calmer alternative to mitigate anxiety before flights. With such products being disposable, you can use them at the airport and get rid of them before you board the plane if need be.
Practicing breathing techniques
Breathing exercises are a wonderful way to help nervous flyers prepare for a flight. By practicing breathing exercises, you will calm your body and clear your mind of all thoughts that might make you anxious. By doing so, you will be able to relax and enjoy your flight.
Taking advantage of in-flight entertainment
In-flight entertainment can provide an excellent distraction for nervous flyers. For example, if you’re a bookworm, try to stay busy with a good book, listen to music, or even watch a movie. You can also use noise-cancelling headphones to drown out the ambient noise. Whatever you choose, some sort of distraction is guaranteed to make you feel better.