If you are a nervous flyer, there are several tips you can use to help you calm down. The first thing to do is make sure you are well rested. Avoid eating heavy foods that contain dairy and alcohol. Also, try not to consume too much caffeine or alcohol. Finally, you can try to breathe deeply and relax while on the plane.
If you are a nervous flyer, you should avoid caffeine while traveling. The caffeine in coffee and tea can make you feel anxious and dehydrated. Moreover, it makes it difficult for you to concentrate and boost your energy. However, this is a problem you can avoid if you drink lots of water. Besides that, you can also go for CBD-infused drinks (https://wccannabis.co/product-category/edibles/drinks/) which can help you feel more relaxed and may get rid of your nervousness.
People with flight anxiety may be tempted to drink alcohol during the flight, but alcohol can actually exacerbate flight anxiety by dehydrating them. Airplane cabins typically have low humidity, which can dry out the skin, throat and nose. Instead, Cleveland Clinic recommends drinking plenty of water. Not only will this relieve some of the tension associated with flying, but it can also help nervous flyers relax.
Practicing breathing techniques
Breathing exercises are a wonderful way to help nervous flyers prepare for a flight. By practicing breathing exercises, you will calm your body and clear your mind of all thoughts that might make you anxious. By doing so, you will be able to relax and enjoy your flight.
Taking advantage of in-flight entertainment
In-flight entertainment can provide an excellent distraction for nervous flyers. For example, if you’re a bookworm, try to stay busy with a good book, listen to music, or even watch a movie. You can also use noise-cancelling headphones to drown out the ambient noise. Whatever you choose, some sort of distraction is guaranteed to make you feel better.