Confused Matthew

Travel Tips for Nervous Flyers

If you are a nervous flyer, there are several tips you can use to help you calm down. The first thing to do is make sure you are well rested. Avoid eating heavy foods that contain dairy and alcohol. Also, try not to consume too much caffeine or alcohol. Finally, you can try to breathe deeply and relax while on the plane.

Find caffeine alternatives

If you are a nervous flyer, you should avoid caffeine while traveling. The caffeine in coffee and tea can make you feel anxious and dehydrated. Moreover, it makes it difficult for you to concentrate and boost your energy. However, this is a problem you can avoid if you drink lots of water. Besides that, you can also go for CBD-infused drinks ( which can help you feel more relaxed and may get rid of your nervousness.

For some people though, carrying CBD or related products may be the cause of anxiety in the first place. No amount of coffee or anything else will quell that worry. So, if you plan on travelling with any such substances, it may be smart to carry it in a smell proof bag, so that it stays hidden and away from prying eyes. This is also a good way of making sure the substances you’re carrying don’t get lost.

Avoiding alcohol

People with flight anxiety may be tempted to drink alcohol during the flight, but alcohol can actually exacerbate flight anxiety by dehydrating them. Airplane cabins typically have low humidity, which can dry out the skin, throat and nose. Instead, Cleveland Clinic recommends drinking plenty of water. Not only will this relieve some of the tension associated with flying, but it can also help nervous flyers relax.

Practicing breathing techniques

Breathing exercises are a wonderful way to help nervous flyers prepare for a flight. By practicing breathing exercises, you will calm your body and clear your mind of all thoughts that might make you anxious. By doing so, you will be able to relax and enjoy your flight.

Taking advantage of in-flight entertainment

In-flight entertainment can provide an excellent distraction for nervous flyers. For example, if you’re a bookworm, try to stay busy with a good book, listen to music, or even watch a movie. You can also use noise-cancelling headphones to drown out the ambient noise. Whatever you choose, some sort of distraction is guaranteed to make you feel better.

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